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Mind • Body • Spirit Approach
Healing doesn’t happen in the mind alone. You can understand your patterns and still feel stuck in them. Because your body hasn’t processed what your mind already knows. At Mind Makeover Therapy, we work across all three:
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Mind — understanding patterns and core beliefs
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Body — regulating your nervous system and releasing what’s held
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Spirit — reconnecting with yourself through expression and meaning
This isn’t just insight. This is integration and embodiment.
Trauma Therapist
You’re not “too much.” Your nervous system is overwhelmed. If you’ve spent years overthinking, staying busy, or feeling like something is missing — You’re not broken.​ I’m a trauma therapist with 10+ years of experience working with individuals navigating grief, complex trauma, and attachment wounds.
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I created the Void Cycle™ to help you understand why you feel stuck — and how to move through it. This work goes beyond understanding. It’s about learning how to feel safe in your body, process what’s been held for too long, and reconnect with yourself — not just your thoughts. You don’t have to have it all figured out. You just have to be ready to come home to yourself.
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Healing Beyond Survival
Paying for Care
Flexible Payment Options
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Mind Makeover Therapy is in-network with Aetna, Blue Cross Blue Shield, Evernorth (Cigna), Carelon Behavioral Health, Optum, and Priority Health. We also accept out-of-network benefits from other major insurance companies. For those preferring to pay for treatment directly, we offer a private-pay rate. Contact us today to get started!​
