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Mind • Body • Spirit Approach
Healing doesn’t happen in the mind alone. You can understand your patterns and still feel stuck in them because your body hasn’t processed what your mind already knows. At Mind Makeover Therapy, we focus on all three parts of healing: the mind, by helping you understand patterns and core beliefs; the body, by regulating the nervous system and releasing what’s been held; and the spirit, by reconnecting with yourself through expression, purpose, and meaning. This isn’t just insight. It’s integration, embodiment, and learning how to truly feel safe within yourself again.
Trauma Therapist
You’re not “too much.” Your nervous system is overwhelmed. If you’ve spent years overthinking, staying busy, or feeling like something is missing, you’re not broken. I’m a trauma therapist with over 10 years of experience working with individuals navigating grief, complex trauma, and attachment wounds. I created the Void Cycle™ to help people understand why they feel stuck and how to begin moving through it. This work goes beyond insight alone. It’s about learning how to feel safe in your body, process what’s been held for too long, and reconnect with yourself, not just your thoughts. You don’t have to have it all figured out. You just have to be willing to come home to yourself.
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Healing Beyond Survival
Paying for Care
Flexible Payment Options
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Mind Makeover Therapy is in-network with Aetna, Blue Cross Blue Shield, Evernorth (Cigna), Carelon Behavioral Health, Optum, and Priority Health. We also accept out-of-network benefits from other major insurance companies. For those preferring to pay for treatment directly, we offer a private-pay rate. Contact us today to get started!​
