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Transforming mind, body, and spirit.
To the woman learning to trust herself again.
At Mind Makeover Therapy, we support you in transforming from survival to safety by providing trauma-informed and culturally responsive care. We believe healing is a multidimensional and integrative process that honors your past while helping you choose what to carry forward. Our work creates space to embody healing through mindfulness, movement, and creativity.
For the stories that changed you, and who you're becoming.
Through mindfulness and somatic practices, we provide culturally responsive, attachment-based care to help you regulate overwhelming emotions, rebuild self-trust, and feel safe in your body.
A focused 12-week trauma recovery experience combining EMDR therapy, somatic practices, and between-session phone coaching. Designed to help you process unresolved experiences, restore safety in the body, and reconnect with yourself.
Restore safety in the body.
Somatic therapy works with the body, not just the story. Together, we slow down and notice what’s happening inside you. Where tension lives. What feels safe. What doesn’t. Through breath, movement, grounding, and gentle awareness, you learn to regulate instead of react.
Intimate experiences incorporating yoga nidra, mindfulness, and breathwork to help you release tension, regulate your nervous system, and reconnect with a body that may have spent years bracing for danger.
Where expression and embodiment meet.
Mind-Made Collective™ focuses on community experiences rooted in culture, creativity, and connection. From workshops to retreats, we create space to restore and connect through movement and creativity. No pressure, just release.
Intimate mindfulness experiences for small groups combine expressive arts, reflective discussion, and sensory exploration to help you explore and process emotions and reconnect with your creative spirit.
Brandie Sanders, LMSW-C
Trauma Therapist & Mindfulness Facilitator
CEO & Founder, Mind Makeover Therapy
I think this is what it means to find your purpose. Your meaning. I talk so much about that as a social worker.
Ever since I was a little girl creating things in my grandmother’s living room, I’ve always loved finding meaning in things. Because that’s the kind of soul I am. I believe there’s beauty in the struggle. That even through the hardest experiences, something meaningful can emerge. But sometimes the question is...what am I making this mean?
I’ve started to realize what a blessing sensitivity really is. Because being sensitive doesn’t just allow you to feel things deeply. It also lets you appreciate them deeply. I’m looking at everything I’ve built and thinking, Wow. This is what it means to walk in your purpose.
Creating safety. Making space. Coming home.
I’m no longer separating who I am from the things I create. Because who says you have to separate your worlds? Who says you have to be one thing or the other?
Therapist. Writer. Creator. Wanderer. Woman becoming.
Same woman. Different brand.
Because what’s expression without embodiment?
To the woman relearning safety after survival.
For Black women especially, survival can become an expectation. Strength is celebrated while exhaustion, anxiety, grief, overwhelm, and the need for care can go unseen. Through body-based practices, we make space for you to embody your medicine without making it your worth.
REGULATE. Create safety.
RELEASE. Make space.
RECONNECT. Come home.
Frequently Asked Questions
Paying for Care
Flexible Payment Options
Mind Makeover Therapy is in-network with Aetna, Blue Cross Blue Shield, Evernorth (Cigna), Carelon Behavioral Health, Optum, and Priority Health. We also accept out-of-network benefits from other major insurance companies. We currently do not accept Medicaid. For those preferring to pay for treatment directly, we offer a private-pay rate. Contact us today to get started!
