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Now Accepting New Clients for Teletherapy Sessions.
(810) 447-0150
OUT OF SIGHT - BUT NOT OUT OF MIND.
Trauma lingers beneath the surface, shaping how we think, feel, and react—often without realizing it. It shows up in anxiety, self-doubt, relationship struggles, and the constant feeling of being "on edge." Using a combination of trauma-informed psychotherapy, mindful arts, and somatic healing, we create a safe space where emotions can be expressed, released, and rewritten. By integrating mindfulness practices with evidence-based trauma therapy, we help young adults process emotions, release stored pain, and rebuild a sense of safety and trust. Because your mindset matters!
Individual Therapy
Trauma-informed, creative, and evidence-based support for those navigating CPTSD, emotional wounds, and life challenges. Using a blend of DBT, somatic healing, expressive arts, and attachment-focused therapy, we help clients regulate emotions, break unhealthy patterns, and build self-trust.
Specialties:
Post-Traumatic Stress Disorder (PTSD) & Complex PTSD (CPTSD) – Healing from trauma, emotional neglect, and chronic stress.
Depressive Disorders – Addressing persistent sadness, low motivation, and self-worth struggles.
Attention-Deficit/Hyperactivity Disorder (ADHD) – Managing focus, impulsivity, emotional regulation, and executive functioning challenges.
Generalized Anxiety & Panic Disorders – Reducing chronic worry, overthinking, and nervous system dysregulation.
Borderline Personality Traits (BPD) – Developing emotion regulation, distress tolerance, and relationship skills.
Disruptive Mood Dysregulation Disorder (DMDD) – Helping young clients manage intense mood swings and emotional dysregulation.
Reactive Attachment Disorder (RAD) & Relational Trauma – Healing from unhealthy relationship patterns, abandonment wounds, and self-worth issues.
Obsessive-Compulsive Disorder (OCD) & Perfectionism – Supporting compulsive thoughts, behaviors, and anxiety.
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Who can benefit from teletherapy?Teletherapy is a great option for: Teens and adults managing anxiety, depression, or trauma. Individuals with busy schedules or transportation barriers. Those who prefer the flexibility of connecting from home. At Mind Makeover Therapy, we customize teletherapy to meet your needs, ensuring it’s as engaging and impactful as in-person sessions.
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What can I expect in my first session?Your first session is a space to share your story and goals. We’ll discuss: What brought you to therapy. Your past experiences, strengths, and challenges. Your hopes for personal growth and healing. Together, we’ll create a plan tailored to your unique needs, blending mindfulness, DBT, and other techniques to help you thrive. Consultations are free and a great way to help select the right style of therapy.
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Do you accept my insurance?We are in Network with Priority Health, BCBS, Carelon, Aetna and Humana. If, Mind Makeover Therapy is an out-of-network provider, which means I don’t bill your insurance directly. However, I can provide a superbill for reimbursement if your plan offers out-of-network coverage. I recommend checking with your insurance provider to understand your benefit
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Is Borderline Personality Disorder (BPD) treatable?Absolutely! Despite the stigma, BPD is highly treatable, and recovery is not only possible but common. Dialectical Behavior Therapy (DBT) is the gold standard treatment for BPD, helping individuals build skills to manage emotions, reduce impulsivity, and improve relationships. With consistent therapy and support, many people with BPD experience significant improvement, and over time, some no longer meet the diagnostic criteria for the disorder. Recovery is a journey, but it’s one that’s entirely achievable.
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How are ADHD and BPD connected?The two conditions share some overlapping symptoms, like emotional dysregulation, impulsivity, and rejection sensitivity. However, aDHD is a neurodevelopmental disorder, while BPD is a personality disorder often linked to trauma. Untreated ADHD can lead to significant challenges with self-esteem, relationships, and managing emotions, which may resemble or contribute to traits associated with BPD. Early treatment of ADHD can reduce emotional and relational struggles, improving overall mental health.
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Can DBT help if I don’t have BPD?Yes! DBT is effective for anyone struggling with emotional dysregulation, whether caused by ADHD, CPTSD, anxiety, or depression. Its practical skills are universal and can help with: Reducing stress and overwhelm. Improving decision-making in difficult moments. Building healthier, more fulfilling relationships. You don’t need a specific diagnosis to benefit from DBT—it’s about learning tools to create emotional balance and resilience in everyday life.
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Where Creativity Meets Healing.
Contact
Call: (810) 447-0150
Email: Brandie
@mindmakeovertherapy.com