Out of sight, But not out of mind.
Welcome,
When you’ve spent years in survival mode, your nervous system holds on to what your mind tries to forget. Suppressed emotions don’t disappear; they find quieter ways to speak. This is your space to breathe, to heal, and to remember: you are not broken. You’re becoming whole. Blending honest conversation, creative expression, and trauma-informed care to help you feel seen, heard, and whole—mind, body, and spirit.
Services
1. Mindfulness & Somatic Awareness: Breathing, grounding, and body-based practices to restore safety.
2. Expressive Arts Therapy: Painting, collage, and mindful arts to externalize emotion.
3. Community Healing Groups and Workshops: Promotes community, connection, vulnerability, and shared resilience.
4. TRAUMA THERAPY: A grounding space to explore your story, build regulation skills, and reconnect you with the version of you that feels whole and empowered.
Ideal for Clients Who Are:
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Deep feelers who struggle to express what’s inside
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Sensitive, intuitive souls who’ve been told they’re “too much”
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Creative spirits craving a safe space to reconnect with themselves
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Women healing from abandonment, mother wounds, or emotional neglect
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High-functioning but exhausted from carrying everything alone
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Teens with big emotions who need support, structure, and understanding
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Overthinkers + anxious minds who want to feel grounded again
Mind Made Up?
CREATIVITY.
CONNECTION.
COMPASSION.
Paying for Care
Flexible Payment Options
Mind Makeover Therapy is in-network with Aetna, Blue Cross Blue Shield, Evernorth (Cigna), Carelon Behavioral Health, Optum, and Priority Health. We also accept out-of-network benefits from other major insurance companies. For those preferring to pay for treatment directly, we offer a private-pay rate. Contact us today to get started!
Please note we do not accept Medicare or Medicaid.
What's On Your Mind?
